Pull

by jmchow

Settings

lbskgs

Summary

October 7th, 2020
1 h
22 sets, 250 reps
25075 lbs

1. Lat Pulldowns

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4950 lbs

2. Sumo Deadlift

Set 1: 5 x 275 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs

Total: 6100 lbs

3. Anderson Sumo Deadlift

Set 1: 3 x 315 lbs
Set 2: 3 x 315 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 315 lbs

Total: 4725 lbs

4. Landmine Row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

5. Wide Grip Landmine Row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

6. Double Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined