Pull

by jmchow

Settings

List View

Summary

  • event_availableMarch 28th, 2025
  • schedule57 minutes
  • equalizer22 sets,  232 reps
  • fitness_centerNaN lbs

1. Bicep Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

2. Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x undefined lbs
  • Set 6: 12 x undefined lbs

Total: NaN lbs

3. Hammer Curls

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Double Dumbbell Rows

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Dumbbell Rows

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

6. Bicep Curls

  • Set 1: 10 x 30 lbs

Total: 300 lbs