Pull

by jmchow

Settings

lbskgs

Summary

September 27th, 2019
1 h
46 sets, 455 reps
59494 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 3 x 275 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 335 lbs
Set 9: 1 x 355 lbs
Set 10: 3 x 315 lbs
Set 11: 3 x 315 lbs
Set 12: 3 x 315 lbs

Total: 9840 lbs

2. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs

Total: 9000 lbs

3. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

4. Close Grip Seated Row

Set 1: 15 x 154 lbs
Set 2: 15 x 198 lbs
Set 3: 10 x 220 lbs
Set 4: 12 x 198 lbs
Set 5: 12 x 198 lbs
Set 6: 12 x 198 lbs
Set 7: 12 x 198 lbs
Set 8: 20 x 110 lbs
Set 9: 20 x 110 lbs
Set 10: 20 x 110 lbs

Total: 23584 lbs

5. Lat Pulldowns

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 10 x 120 lbs

Total: 7020 lbs

6. Dumbbell Preacher Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Preacher Curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

8. Dumbbell Rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined