Englishexpand_more

Pull

by jmchow

Settings

List View

Summary

  • event_availableJune 30th, 2020
  • schedule52 minutes
  • equalizer18 sets,  167 reps
  • fitness_center23475 lbs

1. Sumo Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 365 lbs
  • Set 3: 1 x 385 lbs
  • Set 4: 1 x 405 lbs
  • Set 5: 5 x 315 lbs

Total: 3045 lbs

2. Upright Barbell Rows

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 6075 lbs

3. Weighted Pullups

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs
  • Set 6: 8 x 185 lbs

Total: 10730 lbs

4. Kettlebell Swings

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

5. Pullups

  • Set 1: 10 x 160 lbs

Total: 1600 lbs