Pull

by jmchow

Settings

lbskgs

Summary

May 17th, 2021
1 h
31 sets, 357 reps
NaN lbs

1. Kettlebell Swings

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 8 x 225 lbs
Set 4: 10 x 275 lbs
Set 5: 10 x 285 lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

3. T-Bar Row Machine

Set 1: 18 x 45 lbs
Set 2: 14 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3150 lbs

4. Modified Lat Pulldowns

Set 1: 15 x 100 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 120 lbs
Set 5: 5 x 85 lbs

Total: 6085 lbs

5. Seated Cable Rows

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 11 x 100 lbs
Set 5: 10 x 70 lbs

Total: 5800 lbs

6. Dumbbell Shrugs

Set 1: 20 x 50 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 70 lbs

Total: 3340 lbs

7. Alternating Hammer Curl with Dumbbell

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 780 lbs

8. Cable Curls

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 25 lbs

Total: 1590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined