Pull

by jmchow

Settings

lbskgs

Summary

July 18th, 2021
1 h
31 sets, 337 reps
25240 lbs

1. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs

Total: 7065 lbs

2. Iso-lateral Row

Set 1: 10 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 12 x 90 lbs
Set 6: 20 x 45 lbs
Set 7: 20 x 45 lbs
Set 8: 20 x 45 lbs

Total: 8130 lbs

3. Dumbbell Rows

Set 1: 12 x 50 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 2940 lbs

4. Seated Bicep Curl with Dumbbell

Set 1: 8 x 30 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 5 x 40 lbs

Total: 920 lbs

5. Double Dumbbell Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

6. Seated Cable Rows

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 10 x 140 lbs

Total: 5225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined