Pull

by jmchow

Settings

lbskgs

Summary

January 17th, 2021
1 h
23 sets, 216 reps
29230 lbs

1. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 345 lbs
Set 3: 1 x 365 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs

Total: 5750 lbs

2. Upright Barbell Rows

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

3. MTS Row Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 20 x 30 lbs

Total: 4200 lbs

4. Shrug Machine

Set 1: 10 x 295 lbs
Set 2: 10 x 295 lbs
Set 3: 10 x 295 lbs
Set 4: 10 x 295 lbs

Total: 11800 lbs

5. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined