Pull

by jmchow

Settings

lbskgs

Summary

April 26th, 2021
45 minutes
19 sets, 286 reps
32770 lbs

1. Lat Pulldowns

Set 1: 20 x 70 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 8 x 160 lbs
Set 6: 10 x 140 lbs
Set 7: 14 x 120 lbs
Set 8: 20 x 100 lbs

Total: 12160 lbs

2. Seated Cable Rows

Set 1: 13 x 140 lbs
Set 2: 13 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 13 x 140 lbs

Total: 7560 lbs

3. Shrug Machine

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs
Set 4: 25 x 90 lbs

Total: 9000 lbs

4. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined