Pull

by jmchow

Settings

lbskgs

Summary

December 27th, 2022
1 h
34 sets, 318 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 4 x 225 lbs
Set 3: 4 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 345 lbs
Set 6: 3 x 365 lbs
Set 7: 3 x 365 lbs
Set 8: 3 x 365 lbs
Set 9: 3 x 365 lbs

Total: 9710 lbs

3. Conventional Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs

Total: 4500 lbs

4. Prone Barbell Row

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 10 x 95 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 95 lbs

Total: 5660 lbs

5. Narrow Modified Lat Pulldown

Set 1: 15 x 87.5 lbs
Set 2: 15 x 112.5 lbs
Set 3: 15 x 112.5 lbs
Set 4: 15 x 112.5 lbs
Set 5: 15 x 112.5 lbs
Set 6: 9 x 137.5 lbs
Set 7: 18 x 75 lbs

Total: 10650 lbs

6. Seated Bicep Curl with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 9 x 20 lbs

Total: 580 lbs

7. Iso-Lateral High Row

Set 1: 15 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined