Pull

by jmchow

Settings

List View

Summary

  • event_availableJuly 23rd, 2022
  • schedule1 h
  • equalizer40 sets,  458 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

2. Barbell Rows

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 175 lbs
  • Set 5: 8 x 175 lbs
  • Set 6: 8 x 175 lbs

Total: 7465 lbs

3. Conventional Pause Deadlift

  • Set 1: 3 x 175 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 245 lbs
  • Set 6: 3 x 245 lbs

Total: 4020 lbs

4. Seated Cable Rows

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 20 x 85 lbs
  • Set 4: 10 x 160 lbs
  • Set 5: 20 x 85 lbs
  • Set 6: 10 x 160 lbs
  • Set 7: 20 x 85 lbs

Total: 11300 lbs

5. EZ Bar Curl

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 9 x 80 lbs
  • Set 5: 9 x 80 lbs

Total: 3680 lbs

6. Dumbbell Preacher Curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

7. Iso-lateral Pulldown

  • Set 1: 18 x 45 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 3960 lbs

8. Cable Curls

  • Set 1: 15 x 32.5 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 15 x 32.5 lbs

Total: 1462.5 lbs

9. Rope Curls

  • Set 1: 12 x 32.5 lbs
  • Set 2: 12 x 32.5 lbs
  • Set 3: 12 x 32.5 lbs

Total: 1170 lbs