Pull

by jmchow

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Summary

  • event_availableDecember 12th, 2019
  • schedule1 h
  • equalizer48 sets,  542 reps
  • fitness_center63567.5 lbs

1. Pullups

  • Set 1: 20 x 155 lbs

Total: 3100 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 245 lbs
  • Set 6: 3 x 275 lbs
  • Set 7: 3 x 295 lbs
  • Set 8: 5 x 315 lbs
  • Set 9: 5 x 315 lbs
  • Set 10: 5 x 315 lbs
  • Set 11: 5 x 315 lbs
  • Set 12: 1 x 335 lbs
  • Set 13: 1 x 345 lbs

Total: 15590 lbs

3. Trap Bar Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 4950 lbs

4. Trap Bar Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 20 x 135 lbs
  • Set 5: 20 x 135 lbs
  • Set 6: 20 x 135 lbs
  • Set 7: 20 x 135 lbs

Total: 20250 lbs

5. Pullups

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

6. Lat Pulldowns

  • Set 1: 15 x 85 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 10 x 140 lbs

Total: 6915 lbs

7. Iso-lateral Low Row

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 25 x 45 lbs

Total: 5625 lbs

8. EZ Bar Curl

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

9. Close Grip EZ Curl with Barbell

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

10. Crossbody Hammer Curls

  • Set 1: 9 x 32.5 lbs
  • Set 2: 9 x 32.5 lbs
  • Set 3: 9 x 32.5 lbs

Total: 877.5 lbs

11. Double Dumbbell Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

12. Standing Dumbbell Preacher Curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs

Total: 360 lbs