Pull

by jmchow

Settings

lbskgs

Summary

May 12th, 2023
1 h
37 sets, 416 reps
NaN lbs

1. Pullups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

3. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 345 lbs
Set 6: 1 x 365 lbs
Set 7: 3 x 315 lbs
Set 8: 3 x 315 lbs
Set 9: 3 x 315 lbs
Set 10: 3 x 315 lbs

Total: 6830 lbs

4. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Hammer Grip Lat Pulldown

Set 1: 15 x 112 lbs
Set 2: 15 x 112 lbs
Set 3: 15 x 112 lbs
Set 4: 15 x 112 lbs

Total: 6720 lbs

6. EZ Bar Curl

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

7. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

8. Iso-lateral Low Row

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

9. Dumbbell Preacher Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined