Pull

by jmchow

Settings

lbskgs

Summary

September 8th, 2019
1 h
42 sets, 485 reps
52911.5 lbs

1. Lat Pushdowns

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

2. Weighted Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 195 lbs
Set 4: 10 x 195 lbs
Set 5: 10 x 195 lbs
Set 6: 12 x 175 lbs

Total: 11200 lbs

3. Pullups

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

4. Close Grip Seated Row

Set 1: 12 x 132 lbs
Set 2: 10 x 176 lbs
Set 3: 10 x 198 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs
Set 6: 10 x 220 lbs
Set 7: 20 x 176 lbs
Set 8: 20 x 176 lbs
Set 9: 20 x 176 lbs

Total: 22484 lbs

5. Lat Pulldowns

Set 1: 15 x 70 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6390 lbs

6. Dumbbell Rows

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 20 x 30 lbs

Total: 3500 lbs

7. Bicep Curl

Set 1: 7 x 30 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 22.5 lbs

Total: 447.5 lbs

8. Dumbbell Preacher Curls

Set 1: 10 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 11 x 15 lbs
Set 4: 11 x 15 lbs

Total: 645 lbs

9. Preacher Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 55 lbs
Set 3: 9 x 55 lbs
Set 4: 10 x 55 lbs

Total: 1945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined