Pull

by jmchow

Settings

lbskgs

Summary

January 26th, 2020
2 h
41 sets, NaN reps
NaN lbs

1. Lat Pulldowns

Set 1: 15 x 85 lbs
Set 2: 15 x 100 lbs
Set 3: 10 x 120 lbs

Total: 3975 lbs

2. Sumo Deadlift

Set 1: 5 x 315 lbs
Set 2: 5 x 335 lbs
Set 3: 1 x 355 lbs
Set 4: 1 x 365 lbs
Set 5: 1 x 375 lbs
Set 6: 1 x 385 lbs
Set 7: 9 x 315 lbs

Total: 7565 lbs

3. Conventional Deadlift

Set 1: null x undefined lbs

Total: NaN lbs

4. Pullups

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7440 lbs

5. Dumbbell Rows

Set 1: 15 x 50 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3675 lbs

6. Seated Cable Rows

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs

Total: 3220 lbs

7. Strict EZ Bar Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

8. Hammer Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

9. Double Seated Hammer Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

10. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

11. Dumbbell Preacher Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 17.5 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined