Pull

by jmchow

Settings

lbskgs

Summary

March 11th, 2025
1 h
18 sets, 235 reps
17470 lbs

1. Pullups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

2. Pendlay Row

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5740 lbs

3. Bicep Curls

Set 1: 17 x 20 lbs
Set 2: 17 x 20 lbs
Set 3: 17 x 20 lbs
Set 4: 10 x 30 lbs

Total: 1320 lbs

4. Conventional Deadlift

Set 1: 18 x 135 lbs
Set 2: 18 x 135 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 10410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined