Pull

by jmchow

Settings

lbskgs

Summary

August 19th, 2024
55 minutes
20 sets, 155 reps
6385 lbs

1. Pullups

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 345 lbs
Set 6: 1 x 365 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 315 lbs
Set 9: 2 x 225 lbs

Total: 4405 lbs

3. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Barbell Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined