Pull

by jmchow

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Summary

  • event_availableJanuary 27th, 2021
  • schedule1 h
  • equalizer24 sets,  201 reps
  • fitness_center13470 lbs

1. Sumo Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 1 x 365 lbs
  • Set 4: 1 x 385 lbs
  • Set 5: 1 x 385 lbs
  • Set 6: 1 x 385 lbs

Total: 2150 lbs

2. Sumo Block Pull

  • Set 1: 3 x 315 lbs
  • Set 2: 3 x 315 lbs
  • Set 3: 3 x 315 lbs

Total: 2835 lbs

3. Dumbbell Rows

  • Set 1: 10 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs

Total: 3575 lbs

4. MTS Row Machine

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 20 x 40 lbs

Total: 3050 lbs

5. Seated Dumbbell Curls

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 20 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 660 lbs