Pull

by jmchow

Settings

lbskgs

Summary

March 14th, 2020
1 h
34 sets, 433 reps
57350 lbs

1. Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs
Set 5: 10 x 205 lbs
Set 6: 8 x 230 lbs
Set 7: 5 x 240 lbs
Set 8: 10 x 205 lbs
Set 9: 15 x 160 lbs

Total: 16840 lbs

2. Barbell Shrugs

Set 1: 18 x 225 lbs
Set 2: 18 x 225 lbs
Set 3: 19 x 225 lbs
Set 4: 19 x 225 lbs

Total: 16650 lbs

3. Dumbbell Rows

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 12 x 85 lbs

Total: 3270 lbs

4. Seated Cable Rows

Set 1: 18 x 70 lbs
Set 2: 16 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 20 x 50 lbs
Set 5: 10 x 90 lbs
Set 6: 20 x 50 lbs

Total: 6340 lbs

5. Wide Lat Pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

6. Lat Pulldowns

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

7. Underhand Lat Pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

8. Iso-lateral Row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined