Pull

by jmchow

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Summary

  • event_availableApril 12th, 2024
  • schedule1 h
  • equalizer22 sets,  205 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

2. Barbell Rows

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs

Total: 1800 lbs

3. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 5 x 315 lbs
  • Set 8: 5 x 315 lbs

Total: 9000 lbs

4. Conventional Deadlift

  • Set 1: 10 x 225 lbs

Total: 2250 lbs

5. Barbell Curls

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2640 lbs

6. Double Dumbbell Curls

  • Set 1: 11 x 20 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 670 lbs