Pull

by jmchow

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Summary

  • event_availableApril 23rd, 2020
  • schedule53 minutes
  • equalizer25 sets,  287 reps
  • fitness_center26060 lbs

1. Conventional Deadlift

  • Set 1: 8 x 275 lbs
  • Set 2: 8 x 275 lbs
  • Set 3: 8 x 275 lbs
  • Set 4: 8 x 275 lbs
  • Set 5: 5 x 245 lbs
  • Set 6: 5 x 245 lbs
  • Set 7: 4 x 225 lbs

Total: 12150 lbs

2. Dumbbell Shrugs

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 18 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 5840 lbs

3. Bicep Curl

  • Set 1: 7 x 40 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 7 x 40 lbs

Total: 1120 lbs

4. Double Dumbbell Curls

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs

Total: 800 lbs

5. Pullups

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

6. Barbell Curls

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs