Pull

by jmchow

Settings

lbskgs

Summary

June 26th, 2024
1 h
35 sets, 386 reps
33485 lbs

1. Lat Pulldowns

Set 1: 12 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 6400 lbs

2. Dumbbell Rows

Set 1: 5 x 60 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs

Total: 2375 lbs

3. Seated Cable Rows

Set 1: 10 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 9 x 145 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 7505 lbs

4. EZ Bar Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

5. Double Dumbbell Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs

Total: 900 lbs

6. MTS Row Machine

Set 1: 15 x 45 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 2835 lbs

7. Rear Delt Fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined