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Pull

by jmchow

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Summary

  • event_availableFebruary 25th, 2020
  • schedule2 h
  • equalizer35 sets,  426 reps
  • fitness_center50985 lbs

1. Sumo Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 365 lbs
  • Set 3: 1 x 385 lbs
  • Set 4: 5 x 365 lbs
  • Set 5: 4 x 365 lbs

Total: 4350 lbs

2. Pullups

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Barbell Shrugs

  • Set 1: 15 x 225 lbs
  • Set 2: 9 x 275 lbs
  • Set 3: 10 x 275 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 15 x 225 lbs
  • Set 6: 30 x 135 lbs

Total: 18775 lbs

4. Dumbbell Rows

  • Set 1: 10 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 15 x 65 lbs

Total: 4550 lbs

5. Iso-Lateral Back

  • Set 1: 15 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4230 lbs

6. Wide Grip Cable Row

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 15 x 100 lbs

Total: 10500 lbs

7. Lat Pushdowns

  • Set 1: 10 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2700 lbs

8. Hammer Grip Lat Pulldown

  • Set 1: 12 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 5880 lbs