Pull

by jmchow

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Summary

  • event_availableDecember 6th, 2021
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 15 x 68.04 lbs
  • Set 2: 10 x 88.45 lbs
  • Set 3: 10 x 88.45 lbs
  • Set 4: 10 x 88.45 lbs

Total: 3674.1 lbs

2. Trap Bar Deadlift

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 15 x 72.57 lbs
  • Set 4: 10 x 108.86 lbs
  • Set 5: 10 x 108.86 lbs
  • Set 6: 3 x 149.69 lbs
  • Set 7: 3 x 149.69 lbs

Total: 6205.14 lbs

3. Deficit Barbell Row

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 8 x 61.23 lbs

Total: 2428.99 lbs

4. EZ Bar Curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1133.98 lbs

5. Dumbbell Preacher Curls

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 301.64 lbs

6. Double Dumbbell Preacher Curls

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: null x 4.54 lbs

Total: NaN lbs

7. Hammer Pullups

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1905.09 lbs