Pull

by jmchow

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Summary

  • event_availableJuly 27th, 2022
  • schedule2 h
  • equalizer37 sets,  400 reps
  • fitness_centerNaN lbs

1. Conventional Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 3 x 124.74 lbs

Total: 1803.03 lbs

2. Sumo Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 3 x 124.74 lbs
  • Set 5: 1 x 142.88 lbs
  • Set 6: 1 x 142.88 lbs
  • Set 7: 1 x 161.03 lbs
  • Set 8: 1 x 165.56 lbs
  • Set 9: 1 x 174.63 lbs
  • Set 10: 5 x 142.88 lbs

Total: 2998.25 lbs

3. Pullups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs
  • Set 6: 10 x NaN lbs
  • Set 7: 10 x NaN lbs
  • Set 8: 10 x NaN lbs
  • Set 9: 10 x NaN lbs
  • Set 10: 10 x NaN lbs

Total: NaN lbs

4. Preacher Curl with Barbell

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs

Total: 1088.62 lbs

5. Double Dumbbell Curls

  • Set 1: 18 x 6.8 lbs
  • Set 2: 18 x 6.8 lbs
  • Set 3: 18 x 6.8 lbs

Total: 367.41 lbs

6. Lat Pushdowns

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

7. Barbell Shrugs

  • Set 1: 25 x 61.23 lbs
  • Set 2: 25 x 61.23 lbs
  • Set 3: 25 x 61.23 lbs

Total: 4592.62 lbs