Pull

by jmchow

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Summary

  • event_availableOctober 30th, 2023
  • schedule1 h
  • equalizer17 sets,  150 reps
  • fitness_center19340 lbs

1. Conventional Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs

Total: 2250 lbs

2. Sumo Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 365 lbs
  • Set 3: 1 x 365 lbs
  • Set 4: 1 x 385 lbs
  • Set 5: 1 x 405 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: 1 x 405 lbs

Total: 3050 lbs

3. Iso-Lateral High Row

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

4. Cable Hammer Row

  • Set 1: 18 x 120 lbs
  • Set 2: 18 x 120 lbs
  • Set 3: 18 x 120 lbs
  • Set 4: 18 x 120 lbs

Total: 8640 lbs