Pull

by jmchow

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Summary

  • event_availableMay 17th, 2025
  • schedule1 h
  • equalizer20 sets,  253 reps
  • fitness_center16245 lbs

1. T-Bar Rows

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3150 lbs

2. Lat Pulldowns

  • Set 1: 10 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 115 lbs

Total: 5290 lbs

3. Hammer Grip Lat Pulldown

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs

Total: 3825 lbs

4. Preacher Curl with Machine

  • Set 1: 18 x 40 lbs
  • Set 2: 18 x 40 lbs
  • Set 3: 18 x 40 lbs
  • Set 4: 18 x 40 lbs

Total: 2880 lbs

5. Hammer Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Double Dumbbell Curls

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs