Pull

by jmchow

Settings

lbskgs

Summary

November 1st, 2019
2 h
60 sets, 832 reps
56575 lbs

1. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

2. Dumbbell Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 85 lbs
Set 7: 10 x 85 lbs
Set 8: 10 x 85 lbs

Total: 6350 lbs

3. Wide Grip Cable Row

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 7500 lbs

4. Close Grip Seated Row

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 7500 lbs

5. Close Grip Lat Pulldown

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 20 x 35 lbs

Total: 3340 lbs

6. Laying Incline Dumbbell Rows

Set 1: 12 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2160 lbs

7. Smith Machine Row

Set 1: 20 x 95 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 155 lbs
Set 4: 10 x 155 lbs

Total: 7800 lbs

8. Lat Pushdowns (Rope)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 35 lbs

Total: 2775 lbs

9. EZ Bar Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

10. Close Grip EZ Curl with Barbell

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

11. Dumbbell Preacher Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

12. Concentration Curls

Set 1: 15 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 550 lbs

13. Pullups

Set 1: 10 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined