Pull

by jmchow

Settings

lbskgs

Summary

May 29th, 2023
1 h
20 sets, 156 reps
NaN lbs

1. Pullups

Set 1: 15 x 0 lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

2. Sumo Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 142.88 lbs
Set 5: 1 x 142.88 lbs
Set 6: 3 x 156.49 lbs
Set 7: 3 x 165.56 lbs
Set 8: 3 x 165.56 lbs
Set 9: 3 x 165.56 lbs

Total: 3939.45 lbs

3. Conventional Deadlift

Set 1: 8 x 102.06 lbs
Set 2: 8 x 102.06 lbs

Total: 1632.93 lbs

4. Prone Barbell Row

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

5. Barbell Shrugs

Set 1: 18 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 15 x 83.91 lbs

Total: 4027.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined