Pull

by jmchow

Settings

lbskgs

Summary

October 27th, 2019
1 h
52 sets, 717 reps
42312.5 lbs

1. Lat Pulldowns

Set 1: 20 x 42.5 lbs
Set 2: 15 x 42.5 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2687.5 lbs

2. Upright Barbell Rows

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 10 x 155 lbs

Total: 5090 lbs

3. Reverse Barbell Curls

Set 1: 15 x 95 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 6600 lbs

4. Wide Grip Cable Row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 20 x 42.5 lbs
Set 6: 20 x 42.5 lbs
Set 7: 20 x 42.5 lbs
Set 8: 20 x 42.5 lbs

Total: 6600 lbs

5. Close Grip Seated Row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 20 x 42.5 lbs
Set 6: 20 x 50 lbs
Set 7: 20 x 50 lbs
Set 8: 20 x 50 lbs

Total: 7050 lbs

6. Close Grip Lat Pulldown

Set 1: 15 x 70 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 7050 lbs

7. EZ Bar Curl

Set 1: 10 x 65 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs

Total: 2750 lbs

8. Close Grip EZ Curl with Barbell

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

9. Laying Incline Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

10. Preacher Curls

Set 1: 3 x 65 lbs
Set 2: 3 x 65 lbs
Set 3: 3 x 65 lbs

Total: 585 lbs

11. Dumbbell Preacher Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined