Pull

by jmchow

Settings

lbskgs

Summary

January 19th, 2023
1 h
25 sets, 215 reps
21105 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs

Total: 2475 lbs

2. Sumo Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 315 lbs
Set 3: 3 x 335 lbs
Set 4: 3 x 365 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 385 lbs
Set 7: 3 x 385 lbs
Set 8: 6 x 315 lbs

Total: 9015 lbs

3. Dumbbell Rows

Set 1: 10 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3675 lbs

4. Iso-lateral Wide Pulldown

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

5. Bicep Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

6. Seated Dumbbell Curls

Set 1: 12 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined