Pull

by jmchow

Settings

lbskgs

Summary

December 21st, 2019
1 h
39 sets, 517 reps
66040 lbs

1. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

2. Sumo Deadlift

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 1 x 345 lbs
Set 6: 10 x 275 lbs

Total: 9395 lbs

3. Trap Bar Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 185 lbs

Total: 17500 lbs

4. Underhand Barbell Shrugs

Set 1: 20 x 135 lbs

Total: 2700 lbs

5. Lat Pulldowns

Set 1: 15 x 120 lbs
Set 2: 15 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 10 x 140 lbs

Total: 8180 lbs

6. Iso-lateral Low Row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 25 x 45 lbs
Set 5: 25 x 45 lbs
Set 6: 20 x 45 lbs

Total: 7200 lbs

7. Wide Grip Cable Row

Set 1: 12 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 6840 lbs

8. Close Grip Lat Pulldown

Set 1: 15 x 70 lbs
Set 2: 15 x 85 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 5925 lbs

9. Iso-Lateral High Row

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 3650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined