Pull

by jmchow

Settings

lbskgs

Summary

June 16th, 2025
53 minutes
25 sets, 196 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

2. Trap Bar Deadlift

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 4725 lbs

3. Sumo Deadlift

Set 1: 1 x 135 lbs
Set 2: 1 x 225 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 315 lbs

Total: 3195 lbs

4. Lat Pulldowns

Set 1: 15 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 11 x 130 lbs

Total: 6500 lbs

5. EZ Bar Curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Reverse Curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined