Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableOctober 15th, 2022
  • schedule1 h
  • equalizer29 sets,  327 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

2. Conventional Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs

Total: 1530.87 lbs

3. Sumo Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 142.88 lbs
  • Set 4: 5 x 142.88 lbs
  • Set 5: 5 x 142.88 lbs
  • Set 6: 5 x 142.88 lbs
  • Set 7: 1 x 156.49 lbs

Total: 3830.59 lbs

4. Pronating Seated Cable Row

  • Set 1: 18 x 54.43 lbs
  • Set 2: 18 x 45.36 lbs
  • Set 3: 18 x 45.36 lbs
  • Set 4: 20 x 38.56 lbs

Total: 3383.8 lbs

5. Dumbbell Pullover

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

6. EZ Bar Curl

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1319.95 lbs

7. Dumbbell Preacher Curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 13 x 6.8 lbs

Total: 224.53 lbs

8. Iso-Lateral High Row

  • Set 1: 12 x 40.82 lbs

Total: 489.88 lbs