Pull

by jmchow

Settings

lbskgs

Summary

November 6th, 2019
1 h
42 sets, 411 reps
40086 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 315 lbs
Set 8: 1 x 335 lbs
Set 9: 1 x 365 lbs
Set 10: 1 x 365 lbs
Set 11: 1 x 365 lbs
Set 12: 5 x 315 lbs
Set 13: 5 x 315 lbs
Set 14: 5 x 315 lbs

Total: 14055 lbs

2. Bent Over Row with Barbell

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

3. Dumbbell Rows

Set 1: 12 x 55 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 4785 lbs

4. Close Grip Seated Row

Set 1: 15 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 8000 lbs

5. Lat Pushdowns (Rope)

Set 1: 12 x 24 lbs
Set 2: 12 x 28 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 41 lbs
Set 5: 12 x 41 lbs
Set 6: 12 x 41 lbs

Total: 2520 lbs

6. Lat Pushdowns

Set 1: 10 x 28 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 41 lbs
Set 4: 12 x 41 lbs
Set 5: 12 x 41 lbs

Total: 2176 lbs

7. Lat Pulldowns

Set 1: 15 x 42.5 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 15 x 42.5 lbs

Total: 2475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined