Pull

by jmchow

Settings

lbskgs

Summary

April 1st, 2023
1 h
22 sets, 188 reps
19375 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

2. Sumo Deadlift

Set 1: 4 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 365 lbs
Set 5: 1 x 385 lbs
Set 6: 1 x 405 lbs
Set 7: 1 x 405 lbs
Set 8: 1 x 405 lbs
Set 9: 1 x 405 lbs

Total: 4710 lbs

3. Lat Pulldowns

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 125 lbs
Set 4: 15 x 125 lbs

Total: 7500 lbs

4. Iso-lateral Low Row

Set 1: 15 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3825 lbs

5. One Arm Preacher Curl with Dumbbell

Set 1: 11 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined