Pull

by jmchow

Settings

lbskgs

Summary

March 12th, 2024
1 h
23 sets, NaN reps
NaN lbs

1. Pullups

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 185 lbs
Set 6: 1 x 225 lbs

Total: 7475 lbs

3. Sumo Deadlift

Set 1: 1 x 225 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 345 lbs

Total: 885 lbs

4. Bicep Curl

Set 1: 15 x 22.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: null x 22.5 lbs

Total: NaN lbs

5. Incline Dumbbell Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

6. Barbell Rows

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined