Pull

by jmchow

Settings

lbskgs

Summary

January 8th, 2025
1 h
22 sets, 210 reps
NaN lbs

1. Pullups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs
Set 4: 12 x undefined lbs
Set 5: 8 x undefined lbs

Total: NaN lbs

2. Conventional Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs

Total: 5975 lbs

3. Double Dumbbell Rows

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

4. Bicep Curls

Set 1: 5 x 35 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 775 lbs

5. Barbell Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined