Pull

by jmchow

Settings

lbskgs

Summary

May 21st, 2023
1 h
40 sets, 398 reps
NaN lbs

1. Strict Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

2. Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 315 lbs
Set 9: 1 x 315 lbs
Set 10: 1 x 315 lbs
Set 11: 1 x 315 lbs
Set 12: 1 x 315 lbs

Total: 4050 lbs

3. Prone Barbell Row

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 11 x 95 lbs

Total: 4465 lbs

4. Hammer Curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

5. Iso-Lateral High Row

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

6. Seated Shrug Machine

Set 1: 20 x 45 lbs
Set 2: 20 x 90 lbs
Set 3: 11 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6885 lbs

7. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

8. Cable Concentration Curl

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined