Pull

by jmchow

Settings

lbskgs

Summary

July 3rd, 2021
2 h
35 sets, 371 reps
NaN lbs

1. Back Extension

Set 1: 20 x undefined lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: NaN lbs

2. Sumo Deadlift

Set 1: 8 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 135 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 315 lbs
Set 6: 2 x 345 lbs
Set 7: 2 x 345 lbs
Set 8: 2 x 355 lbs
Set 9: 2 x 355 lbs
Set 10: 2 x 355 lbs
Set 11: 2 x 365 lbs

Total: 7345 lbs

3. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 15 x 135 lbs

Total: 7260 lbs

4. MTS Row Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 20 x 50 lbs
Set 6: 10 x 90 lbs
Set 7: 20 x 50 lbs
Set 8: 10 x 90 lbs
Set 9: 20 x 50 lbs

Total: 7700 lbs

5. Seated Dumbbell Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Reverse Curls

Set 1: 20 x 40 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs
Set 4: 18 x 50 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined