Pull

by jmchow

Settings

lbskgs

Summary

August 3rd, 2024
1 h
15 sets, 114 reps
6950 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 1 x 365 lbs

Total: 4990 lbs

2. Weighted Pullups

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Double Dumbbell Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined