Pull

by jmchow

Settings

lbskgs

Summary

October 23rd, 2021
1 h
33 sets, 343 reps
46205 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 365 lbs
Set 6: 1 x 385 lbs
Set 7: 1 x 385 lbs
Set 8: 5 x 315 lbs
Set 9: 5 x 315 lbs
Set 10: 5 x 315 lbs
Set 11: 8 x 275 lbs
Set 12: 10 x 225 lbs

Total: 12650 lbs

2. Pullups

Set 1: 10 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 12 x 155 lbs
Set 5: 12 x 155 lbs
Set 6: 12 x 155 lbs

Total: 11315 lbs

3. Barbell Shrugs

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs

Total: 14800 lbs

4. Wide Grip Cable Row

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 14 x 120 lbs

Total: 5280 lbs

5. Bicep Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Dumbbell Preacher Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined