Pull

by jmchow

Settings

lbskgs

Summary

June 14th, 2023
1 h
30 sets, 226 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs

Total: 2475 lbs

3. Sumo Deadlift

Set 1: 3 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 1 x 365 lbs
Set 8: 4 x 365 lbs
Set 9: 4 x 365 lbs
Set 10: 4 x 365 lbs

Total: 7475 lbs

4. Dumbbell Rows

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3600 lbs

5. Iso-Lateral High Row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Concentration Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

7. Cable Curls

Set 1: 13 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined