Pull

by jmchow

Settings

lbskgs

Summary

February 11th, 2020
2 h
43 sets, 458 reps
32580 lbs

1. Pullups

Set 1: 10 x 155 lbs

Total: 1550 lbs

2. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 335 lbs
Set 3: 1 x 355 lbs
Set 4: 1 x 365 lbs
Set 5: 1 x 375 lbs
Set 6: 3 x 365 lbs

Total: 2840 lbs

3. Pullups

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 13 x 155 lbs

Total: 8990 lbs

4. Dumbbell Low Row

Set 1: 10 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2750 lbs

5. Iso-Lateral Back

Set 1: 10 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 15 x 90 lbs
Set 8: 20 x 45 lbs

Total: 9600 lbs

6. EZ Bar Curl

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

7. Close Grip EZ Curl with Barbell

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

8. Hammer Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

9. Double Dumbbell Preacher Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

10. Alternating Incline Curl with Dumbbell

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 20 x 5 lbs

Total: 760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined