Pull

by jmchow

Settings

lbskgs

Summary

August 13th, 2020
1 h
35 sets, 409 reps
23995.04 lbs

1. Trap Bar Deadlift

Set 1: 10 x 68.04 lbs
Set 2: 4 x 108.86 lbs
Set 3: 6 x 108.86 lbs
Set 4: 6 x 108.86 lbs
Set 5: 6 x 108.86 lbs

Total: 3075.36 lbs

2. Trap Bar Shrugs

Set 1: 15 x 108.86 lbs
Set 2: 15 x 108.86 lbs
Set 3: 15 x 108.86 lbs
Set 4: 15 x 108.86 lbs

Total: 6531.73 lbs

3. Weighted Pullups

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 83.91 lbs
Set 5: 10 x 83.91 lbs

Total: 4195.73 lbs

4. Dumbbell Rows

Set 1: 10 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 925.33 lbs

5. Seated Cable Rows

Set 1: 15 x 63.5 lbs
Set 2: 15 x 63.5 lbs
Set 3: 15 x 63.5 lbs
Set 4: 15 x 63.5 lbs

Total: 3810.18 lbs

6. Close Grip Seated Row

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 63.5 lbs
Set 4: 12 x 63.5 lbs

Total: 3048.14 lbs

7. Close Grip Lat Pulldown

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 1796.23 lbs

8. Double Dumbbell Curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 15 x 4.54 lbs
Set 5: 15 x 4.54 lbs
Set 6: 15 x 4.54 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined