Pull

by jmchow

Settings

lbskgs

Summary

November 10th, 2021
2 h
36 sets, 321 reps
35860 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 365 lbs
Set 6: 1 x 365 lbs
Set 7: 1 x 365 lbs
Set 8: 1 x 365 lbs
Set 9: 1 x 365 lbs

Total: 5065 lbs

2. Upright Barbell Rows

Set 1: 15 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9125 lbs

3. Hammer Grip Lat Pulldown

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 100 lbs

Total: 8640 lbs

4. Iso-lateral Row

Set 1: 8 x 90 lbs
Set 2: 8 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 115 lbs
Set 6: 15 x 90 lbs

Total: 7130 lbs

5. Bicep Curl Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 50 lbs
Set 7: 20 x 40 lbs

Total: 5000 lbs

6. Seated Hammer Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined