Pull

by jmchow

Settings

lbskgs

Summary

October 11th, 2020
1 h
32 sets, 408 reps
37780 lbs

1. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 345 lbs
Set 4: 1 x 365 lbs

Total: 1340 lbs

2. Upright Barbell Rows

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Pullups

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

4. Seated Cable Rows

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 20 x 100 lbs

Total: 7700 lbs

5. EZ Bar Curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 55 lbs
Set 6: 12 x 55 lbs

Total: 4080 lbs

6. Seated Double Dumbbell Curls

Set 1: 20 x 17.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 17.5 lbs

Total: 1050 lbs

7. Dumbbell Preacher Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

8. Lat Pulldowns

Set 1: 15 x 100 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 30 x 85 lbs
Set 6: 30 x 85 lbs

Total: 12450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined