Pull

by jmchow

Settings

lbskgs

Summary

December 13th, 2023
1 h
33 sets, 324 reps
NaN lbs

1. Pullups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 6075 lbs

3. Sumo Deadlift

Set 1: 1 x 225 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 345 lbs
Set 4: 3 x 365 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 365 lbs

Total: 4170 lbs

4. Lat Pulldowns

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 10 x 85 lbs

Total: 7570 lbs

5. EZ Bar Curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs

Total: 3700 lbs

6. Concentration Curls

Set 1: 8 x 20 lbs
Set 2: 16 x 15 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

7. Iso-Lateral High Row

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

8. Hammer Curls

Set 1: 12 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined