Pull

by jmchow

Settings

lbskgs

Summary

January 19th, 2025
1 h
27 sets, NaN reps
NaN lbs

1. Overhand Barbell Rows

Set 1: 10 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1800 lbs

2. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 315 lbs
Set 7: 1 x 345 lbs
Set 8: null x 345 lbs

Total: NaN lbs

4. Bicep Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Double Hammer Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: null x 20 lbs

Total: NaN lbs

6. Dumbbell Rows

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Overhand Barbell Rows

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined