Pull

by jmchow

Settings

lbskgs

Summary

October 16th, 2020
1 h
35 sets, 474 reps
41825 lbs

1. Pullups

Set 1: 20 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 7750 lbs

2. Upright Barbell Rows

Set 1: 15 x 95 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 8 x 155 lbs

Total: 8740 lbs

3. Dumbbell Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3250 lbs

4. Seated Cable Rows

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7200 lbs

5. Close Grip Seated Row

Set 1: 15 x 100 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 160 lbs

Total: 5850 lbs

6. Onearm Lat Pulldown

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

7. EZ Bar Curl

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

8. Laying Incline Dumbbell Curls

Set 1: 20 x 12.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 20 lbs

Total: 1000 lbs

9. Seated Dumbbell Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

10. Lat Pulldowns

Set 1: 15 x 115 lbs
Set 2: 10 x 115 lbs

Total: 2875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined