Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableJanuary 6th, 2024
  • schedule1 h
  • equalizer33 sets,  376 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 1 x 225 lbs
  • Set 4: 8 x 275 lbs
  • Set 5: 8 x 275 lbs
  • Set 6: 8 x 275 lbs

Total: 8175 lbs

3. Sumo Deadlift

  • Set 1: 1 x 225 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 315 lbs
  • Set 4: 1 x 365 lbs
  • Set 5: 1 x 385 lbs
  • Set 6: 1 x 385 lbs
  • Set 7: 1 x 385 lbs

Total: 2285 lbs

4. Hammer Grip Lat Pulldown

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 12 x 120 lbs

Total: 7200 lbs

5. Bicep Curls

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Preacher Curl with Machine

  • Set 1: 18 x 40 lbs
  • Set 2: 18 x 40 lbs
  • Set 3: 18 x 40 lbs

Total: 2160 lbs

7. Iso-Lateral High Row

  • Set 1: 12 x 70 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 30 x 45 lbs

Total: 4380 lbs

8. EZ Bar Curl

  • Set 1: 16 x 50 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs